In this episode, we will discuss why Contemplation is important and how it can help you. If you live in an environment that is noisy and distracting, you might keep your attention mostly outside which can hamper your ability to make the right decisions. You might be unduly influenced by what others say, do or think. In this episode, we will define a cycle to attain improved clarity of thought and peace of mind. Whenever you think you are confused or losing your way, remember this cycle and practice it, and you should be able to regain your clarity and calmness again. The Contemplation framework that I have created is called ADIOS - A Dialogue In Objective Silence. It is a dialogue that you have with yourself, objectively, in silence. Just you and yourself.