Contemplation Exercise 4 - Combine Mental Fitness with Physical Fitness to Save Time

Feb 28, 2023·4 mins

I explain how without spending any extra time, you can combine your mental fitness - Contemplation - practice with your physical fitness routine, whether it is walking, running or working out at the gym. The more you think deeply, the wiser you will become, the more insights you will find about your work and personal life and the clearer your mind will be. Decisions will be fast, and satisfying. No stress.

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